UMeFitness - The Fitness & Recreation Community for U and Me!

high-intensity interval training

feeds@yuku.com (sfblanka91) — Wed, 23 Sep 2009 16:08:07 GMT

I'm currently doing cycling 7 days a week (HR upper-moderate to vigorous sustained), in addition to weight training 3 days a week. I'm considering replacing some or perhaps all of my endurance-type cycling with HIIT. Everything I read about HIIT sounds great, some of it even too good. I came across a (seemingly legitimate) study (http://www.exrx.net/FatLoss/HIITvsET.html); the summary is as follows:

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Helping my father

feeds@yuku.com (mattdarby23) — Fri, 13 Mar 2009 01:42:15 GMT

Hi Everyone,

I'm posting here because I'm concerned for my father's health as he's nearing his retirement and I'm not sure that Im qualified to lend him an opinion on how he should procede.

My father is 58 this year, and though not in any particular poor health, is starting to slip into some terrible habbits. Let me first explain a little about him and what I'm observing, then provide a short bit of pertinant family history, and finally ask for your...

Hello

feeds@yuku.com (FitnessStrengthTraining) — Sat, 21 Feb 2009 13:08:00 GMT

I have been an active weight trainer for several years, recently I have developed problems with my back (I have had scoliosis for years). now that I am over 50, my doc has requested that I restrict my regimen by no longer performing squats. Does anyone have a suggestion for an exercise to replace this? Or maybe several exercises?

Thanks
Fitness Strength Training

Caffeine Addiction

feeds@yuku.com (Paul55) — Wed, 18 Feb 2009 09:22:15 GMT

Caffeine Addiction - Caffeine Effects and Withdrawal part I

In this article, we are going to discuss the importance of caffeine addiction and the most important facts about it, as caffeine addiction is something we all must prevent in order for us to be healthy and stay that way for years. We are also going to mention some significant...

Question about exercise

feeds@yuku.com (dmwiecz) — Sun, 08 Feb 2009 12:59:45 GMT

I'm a 5'4" 130 lbs. female who generally exercises about 30 min. 4 days per week. I exercise primarily to maintain my cardiovascular fitness...

Looking for T, W, R workout buddy

feeds@yuku.com (MsFrizzle) — Wed, 04 Feb 2009 09:44:55 GMT

Looking for a buddy to go with on T, W and R afternoons (anytime after 3pm).

I usually stretch, run the track for a mile, do a brief ab workout, do two more miles or so on the track, stretch and call it a day. Usually takes 45-60 mins. Anyone care to join me?
It's much more fun, and it actually seems easier, running with someone else!

Looking for climbing partner, once a week.

feeds@yuku.com (manunkind1x1) — Sun, 21 Dec 2008 12:55:28 GMT

Graduate English student looking for a climbing partner to spend an hour or more on the wall once a week. I have not climbed in years, but remember most everything. I am a beginning-intermediate climber, just looking to casually climb once a week. Contact me on FirstClass: evan.snider@umit.maine.edu.

Looking for racquetball partner.

feeds@yuku.com (manunkind1x1) — Sun, 21 Dec 2008 12:49:46 GMT

Graduate English student looking for intermediate racquetball partner. One day a week play (I am extremely flexible about times); looking for someone who takes it seriously, but knows how to have fun. Contact me on FirstClass: evan.snider@umit.maine.edu.

Weight Training

feeds@yuku.com (benjit47) — Fri, 14 Nov 2008 12:04:13 GMT

I am a member of the UMaine Concrete Canoe team, and I am the head of the paddling team for the competition. I would like to set up a lifting routine to help get the team in shape for our competition in the spring. Would it be possible to meet with a trainer and come up with a lifting routine for the team? We have a very limited budget, the majority coming from donations and going toward materials and travel costs.

Fitness Assessment

feeds@yuku.com (Black Plauge) — Tue, 27 May 2008 17:05:21 GMT

What tests/activities/measurements does the Fitness Assessment at the Rec Center involve and what kind of information will I get out of it? Would I, for instance, get my VO2max level? Anaerobic threshold? Aerobic threshold?

beginner

feeds@yuku.com (Kris397) — Sun, 06 Apr 2008 16:03:31 GMT

I'm looking to begin rock climbing. So far I've learned to belay at UMO, and I used to free climb when I was young and invincible. Any group outings coming up? Kris...

XC

feeds@yuku.com (Kris397) — Sun, 06 Apr 2008 16:01:25 GMT

If there is any snow left out there, or if there is more to come, I'd love to get out and skate ski with someone. I realize I may have to go to the western mountains area, but there's always hope. I'm available most afternoons, and I love the trails out at UMO. I live south of Bangor, but there's even less chance of snow down here. Kris...

Splitting workouts

feeds@yuku.com (Glenport) — Sun, 06 Apr 2008 08:07:41 GMT

Hello!

So, I was wondering what the health implications are for having two small workouts during the day, rather than one long one. I've read that you should do 40 minutes of increased heart rate, three times a week, to maintain health. And if you want to train or lose weight, shoot for 45-60 minutes of increased heart rate almost every day. Is there something significant about 40 minutes? Can two 20 minute workouts do the same thing? Or is there something special about...

Getting Ready/Motivated to Bike to Campus from Bangor

feeds@yuku.com (vickyfit) — Sun, 23 Mar 2008 10:53:10 GMT

I would like to know about how many potential calories are burned up while riding a bicycle from Bangor to the Orono campus using route 2.
Are there people out there that have done this on a routine basis that could tell me more about how it goes?
Also, are there showers to use at UMaine?

Thank you ,
Vicky

Metabolic Mystery

feeds@yuku.com (Glenport) — Wed, 19 Mar 2008 13:15:37 GMT

Hello! I've been trying, for quite a while, to figure out how my metabolism works. This post is going to be a bit long, and a bit personal, I apologize. But hopefully I'm not the only one, it might benefit someone else, too.

Background: I am generally very health conscious. I try to get to the fitness center five days a week, for an hour a day. I eat a lot of very healthy food. Whole grains, lean meats, lots of fruit, lots of vegetables, lots of water, healthy fats...

cardio

feeds@yuku.com (ccwm621) — Sat, 15 Mar 2008 20:47:06 GMT

if we're strictly trying to lose weight, should we be doing cardio everyday? how much?

Paddle

feeds@yuku.com (poplar37) — Thu, 13 Mar 2008 10:24:46 GMT

The Kenduskeag has enough open water below Flower Mill to give it a go.....

Any women out there need new sneakers? I found a great brand just for women!

feeds@yuku.com (Sharon1359) — Wed, 05 Mar 2008 11:47:22 GMT

I needed new sneakers for working out at the Rec Center, so I went to the sports shoe store near the mall... can't remember the name right now but it's in the little strip mall near Blue Seal. They told me that RYKA sneakers are designed for women, by women... they all have a wider toe box and a narrower heel, and they're very reasonably priced. Click here to see them online:

Rest or Push through?

feeds@yuku.com (Lil Ms Sunshine 08) — Tue, 04 Mar 2008 08:22:22 GMT

I was wondering how long to rest sore muscles between workouts. I have started running and my hamstring and calves are bothering me. I rested them for 3 days, I worked out yesterday and now they are achy. Not so bad that I can't function, but do I push through or rest longer? I realize that you can't give me anything other than broad info, but I was curious if there were any general guidelines about this.

lean up

feeds@yuku.com (absterboss) — Thu, 28 Feb 2008 17:01:03 GMT

What is the best way to get lean muscles, but not bulk up.

It seems everything I do, I get bulk and extra weight.

It's discouraging! Help is much appreciated!